Defination of Human Being::::--- 

 "HUMAN BEING IS THAT BEST NATURAL CREATION, WHO IS FREED BY GOD FOR HIS RISE OR FALL BY HIS OWN DEEDS."

 YOGA=GOD{SOUL (MIND+BODY)} ::Samadhi (union with the Lord){meditation(Concentration)}

 v YOGA IS A PATH FROM WORRY TO MEDITATION

v YOGA IS A PATH FROM SENSUALITY TO SPIRITUALITY

v AIM TO WIN ONLY TWO THINGS IN THE WORLD

APNA MANN AUR DUSARO KA DIL

(YOUR MID&SENSES AND OTHERS HEART)

v YOGA MEANS UNION BETWEEN BODY&MIND (CONCENTRATION), MIND& JIVATMA (MEDITATION) AND JIVATMA & PARAMATMA (SAMADHI).

v ASANAS ARE NOTHING BUT TO SIT IN A STEADY POSE, COMFORTABLY FOR AS LONG AS YOU CAN.

v PRANAYAM IS NOTHING BUT TO HAVE CONTOLLED BREATHING (PURAK (INHALE), KUMBHAK (RETENTION) & RECHAK (EXHALE) AS ACCEPTABE TO YOUR BODY. SINCE ALL THE THOUGHTS COME IN TO OUR MIND THROUGH BREATHING THEREFOR THE MOST IMPORTANT THING IS TO WATCH YOUR BREATH DURING MEDITATION, FOR CONTROLLING THE THOUGHTS.YOU CAN TRY IT BEFOR SLEEP ALSO.

v CONCENTRATION IS NOTHING BUT TO HAVE ALL THOUGHTS ABOUT A SINGLE OBJECT AT A TIME.

v MEDITATION IS NOTHING BUT TO HAVE A SINGLE THOUGHT ABOUT A SINGLE OBJECT, WHICH COMES AUTOMATICALLY BY DOING YOGASAN, PRANAYAM AND JAPA/DHAYAN TOGETHER.

v BEST EXERCISE IS YOGA & KING OF ASANS IS SHIRSHASAN.

v BEST PRANAYAM FOR MEDITATION IS KEVAL KUMBHAK.

v BEST MANTRA/JAPA IS OM ALONE.OM IS THAT ULTIMATE SOUND WHICH IS IN THE UNIVERSE DUE TO THE FRICTION OF PLANETS AND HEARD BY OUR RISHI-MUNIES DURING SAMADHI, AND THEY FOUND NOTHING BEYOND THAT SOUND IN THE WHOLE OF UNIVERSE.

v MINIMIZE YOUR NEEDS AND MAXIMIZE YOUR DEEDS.YOGA

IT SELF WILL CHAGE YOUR LIFESTYLE/ HABITS.

v DO YOGASAN & PRANAYAM EVERY MORNING FOR FEW MINUTES BY CUTTING YOUR SLEEP,WITH SIMPLE ASANAS LIKE: PASCHIMOTTRANASANA, SARVANGASANA, BHUJANGASANA, SALABHASANA ETC.

MAKE SURE TO DO SHAVASANA AFTER EVERY ASANA.

v AN OUNCE OF PRACTICE IS THOUSAND TIMES BETTER THEN TONS OF THEORIES.

v AGE IS NO BAR FOR YOGA.ANY ONE FROM 8 TO 80 YEARS CAN START IT.

v I DO YOGA EVERY MORNING AND SUGGEST FOR THE SAME TO EVERY ONE.DO IT YOUR SELF & INJOY THE LIFE. ABOVE IS A PART OF MY STUDY & EXPERIENCE.

 

                     TRUTH IS NOTHING BUT TO UNDERSTAND THE LAW OF NATURE. 

 

 

REGARDS.

 

A.K.SRIVASTAVA

PH:0129 2426861

H.NO.2724 H, SECTOR-49,

FARIDABAD-121001