Meditation is a practice where an individual trains their mind to focus on an internal energy i.e., a state of joyous union with spirit. It is a technique where you slowly getting into the world of bliss, happiness and most important self- realization.

Keeping your eyelids completely or partially closed, look upward, focusing the gaze and the attention as though looking out through a point between the eyebrows. Do not cross the eyes or stain them, the upward gaze comes naturally when one is relaxed and calmly concentrated.  Give yourself to it body, soul and mind, surrender every feeling, forget external energy and concentrate on your internal spiritual capacity. Those who do see the spiritual eye should strive to penetrate it by deeper concentration and by devoted prayer to god. Through deep concentration you attain a spiritual and mental balance and can directly connect yourself with the divine power a god.

Whether you see the light of spiritual eye or not, but you continue to concentrate on a prayer, bridge a relationship with god through meditation. However, it is difficult to focus on a specific thought but not impossible, believe in yourself   and attain a self- realization.  This makes you to stay away from all the disputes, disharmony, and envy. And haul you to the path of peace and inner joy.

The meditation period should last at least thirty minutes in the morning and thirty minutes at night. The longer you sit, enjoying the state of meditative calm, the faster you will reach to the spirituality. Under stress, meditation is only a medicine which helps you to blow your entire hitch.