Summers are knocking at your doors. As we know, this is the hottest time in most of the parts of India. The summer scorches almost all the parts of India with sweltering heat. Thus, it is very important to keep yourself hydrated all the time. It is also said that eat light food and try to avoid fried food and so many things that have been done to stay healthy in summer and keep away from grueling heat. But, do you know the best thing that keeps your body healthy hydrated and healthy is to eat fruits. Summer is one of the best times to soak your system with super-nutrients and which are available in plenty in the delicious healthy summer fruits. So, this season eat fruits and stay healthy. These fruits are said to be most effective in summers:

Watermelon

Watermelon is the best fruit to have in summers. If you are thirsty, watermelon works wonders in replenishing lost fluids for the body. Watermelon will keep you cool, hydrated and healthy. As it contains lycopene that protects your skin against sun damage, and they are a good source of vitamin A and C. In fact, eating watermelon could help your heart. It is researched that, people who drank six cups of watermelon juice daily for 3 weeks experienced a 22 percent increase in their levels of arginine, an amino acid that boosts blood flow in your body.

Pineapple

Another delicious fruit with rich components is Pineapple. It provides a good mix of vitamins, antioxidants and enzymes like bromelain that protects your body against inflammation. It also protects against colon cancer, arthritis and macular degeneration. Eat yummy pineapple keep yourself healthy.  

Mango

The best thing about summers is Mango. Mouth watering mango is packed with vitamin A and C. you can have it as a beverage or can add in your salad as well. Mango may help in preventing cancer and promotes healthy skin.

Kiwi

Kiwis are packed with more vitamin C than Oranges. These are definitely a great choice when it comes to one of the summer fruits that offer excellent nutrition. Kiwis are giant berries that are packed with vitamin C and E, potassium, and fibre.

 Peaches 

This juicy and delicious fruit comes with a healthy dose of vitamin C and A. If you are still worried about your weight then let me tell you, peaches are low in calories and can help you manage your weight.

Papaya

Some people use papaya juice to tenderize meat or as a natural exfoliating ingredient for healthy and glowing skin. But there are also nutritional benefits to eating papaya. It contains a healthy dose of vitamin C to help you fight against colds. Vitamins C and E and beta-carotene also help to reduce inflammation within the body.

Berries

They can also promote increased blood flow to your skin and decrease your sensitivity to light to improve your skins appearance, structure and texture. So eat yummy berries and make your summers glowing.

Oranges

Oranges are rich in potassium and an essential nutrient and have enough potassium that can prevent against muscle cramps during workouts. On top of this, oranges also contain 80 per cent water so they will also keep you hydrated on the go.

Guava 

This fruit contains a high concentration of antioxidant properties that can help fight against prostate cancer. One cup of guava also contains more potassium than a serving of banana.

Starfruit 

Starfruits are low in calories and high in vitamin C and a good source of antioxidants. These fruits are usually in season from July through September. You can eat star fruit whole—skin included—or slice it into little stars.