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Monday, 03 October 2016 19:54



Meditation is the best way to get out from the external stuffs and enhance your inner self i.e., Self Realization. As we know, a life has become very stressful, busy and fast paced that we eventually,..
Meditation is the best way to get out from the external stuffs and enhance your inner self i.e., Self Realization. As we know, a life has become very stressful, busy and fast paced that we eventually, requires not only a physical exercise but also the mental enhancement. Meditation has the power to reduce your stress better than anything else. It is considered to be the best therapy especially in these situations, as it also has a very direct effect on your entire nervous system by reducing your body production of stress.

Meditation is done to attain deep relaxation as well as it has also been connected with the Spirituality. A one goes into this process in order to bridge a gap between inner souls with the divine soul.Well, Meditation has many aspects and in which Music is also been considered as the true source to focus your mind and soul. And when Meditation and music merges together then these M square would show a great impact on your concentration level.

Before we go through the therapy of Music with Meditation, we should know what is Meditation Music? And how it can be benefited in enhancing a concentration level? Basically, Meditation music is a music which is performed to aid in the practice of meditation. It can have a specific religious content, but it has also been associated with modern formulas which are utilized in meditation techniques. Music is said to be the most pure, inner and Universal language of God. Music fills a loop holes in the religion, caste, nationalism and creed etc. It is the language of heart. Thus, Music meditation has been introduced as a new age Meditation or therapy.

Music and meditation have the same objective, it cannot be separated. Next to meditation is music, soulful music, the music that stirs and elevates our aspiring consciousness. It is obvious that we cannot meditate all the day, but whenever we listens a soulful music then we go beyond our souls, thoughts and go high to a realm of consciousness. A soulful music delights and gives us an inspiration. Let’s find out that how can we do this modern therapy of meditation.If you are using music for meditation, then you'll want to become deeply absorbed in the music, and the use of headphones really encourages this. Secondly, some headphones help to block out external sounds, which makes them very useful if you are meditating somewhere a little bit noisy.

Meditation requires quiet, easing, soulful and very light music. So, please try to avoid, rock music, hip-hop or songs that are meant to make you move. It depends upon your wish like if you want to experience a light meditation or if you just want to relax your mind and unwind then most forms of ambient meditation music will be of great assistance. Most new age music is suitable for general relaxation and can help ease you in to a meditation, but for some people it can actually become a distraction once they reach a certain level of depth and stillness in their meditation. If you are using music for meditation, then make sure that you don’t play the music too loudly. Your music should not seem dominant. It should just be a soulful and comfortable backdrop to your meditation.

It is very important to choose the right music, if you wish to meditate deeply then you should avoid meditation music that is overly entertaining.You should steer clear of music that contains percussion, vocal performances or lots of instrumentation and variation. Music like this might be great for winding down out and relaxing, but it may not encourage a truly deep meditation experience. Meditation music can also be used prior to meditation, to help put you into a calm, relaxed state of mind. So even if you choose to meditate without music, taking some time out to unwind while listening to some meditation music will help to prepare you for a deeper meditation experience.

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